CARBS 10% / PROTEIN 40% / FATS 50%

Apple cashew bars

Back to recipes


Apples - 39g
Whey protein isolate powder - 23g
Cashew nut butter - 15g
Flax seed - 15g
Honey - 3g


  1. Blend flax to a powder, mix in protein powder
  2. Melt cashew butter with honey to a runny liquid in a small pan, stir in to flax/protein mix
  3. Finely chop and stir in apples. Press mixture into a tray. If mixture won't hold together add a dash of water
  4. Refridgerate for at least 30 minutes before slicing and enjoying