CARBS 33% / PROTEIN 33% / FATS 33%

Apple, Walnut & Cinnamon Pancakes



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INGREDIENTS

Apple - 213g
Walnuts - 9g
Creme fraiche half fat - 43
Eggs - 4 medium
Flour wheat white self raising - 68g
Milk semi-skimmed - 171 ml
Vanilla Whey - 64g
Cinnamon - to taste




COOKING INSTRUCTIONS

  1. Combine all ingredients and blend together in a blender. Save half the apple to top the pancake before grilling.
  2. Pour the mixture into a frying pan and cook slowly over a low heat.
  3. Once the bottom is set transfer to the grill, and cook for 5 minutes until the pancake is cooked through and golden brown. Top with remaining apple, walnuts and dust with cinnamon