CARBS 50% / PROTEIN 35% / FATS 15%

Banana choc bars



Back to recipes

INGREDIENTS

Bananas - 160g
Whey protein powder - 100g
Oats steel cut - 90g
Eggs chicken white - 2 medium
Honey - 2tbsp
Chocolate chips plain - 3tsp
Salt - 1tsp




COOKING INSTRUCTIONS

  1. Preheat the oven to 160°C/325°F/ Gas Mark 3. Line a baking tray with parchment or wax paper.
  2. Mash the bananas in a mixing bowl, stir in the oats, whey and choc chips, mix the egg whites and honey separately, then mix everything together. Transfer the mixture to the baking tray and bake in the oven for 12-15 mins or until golden.
  3. This recipe makes 4 bars at 300kCal and 3 bars at 400kCal