CARBS 50% / PROTEIN 35% / FATS 15%

Banana coffee cake



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INGREDIENTS

Banana - 360g
Yogurt greek plain 0% fat - 200g
Oat flour - 165g
Eggs chicken white - 128g
Whey protein powder - 90g
Coffee espresso shot - 2 shots
Butter salted - 3tbsp
Baking powder - 2tsp
Bicarbonate of soda - 2tsp
Salt - 0.5tsp




COOKING INSTRUCTIONS

  1. Preheat the oven to 160°C/325°F/ Gas Mark 3. Put 4 muffin cases in a muffin tray.
  2. Mix the flour, baking powder, bicarbonate of soda, whey powder, 20 g/ 3/4 oz and a small pinch of salt in a large bowl and mix well. Add the banana, greek yoghurt, melted butter, eggs and 4 tablespoons of espresso, and stir until evenly mixed. Leave to stand for a moment, then spoon the mixture into the muffin cases.
  3. Bake in the preheated oven for 25 minutes, or until well risen and the tops spring back when pressed with a fingertip. Leave to cool slightly, then transfer to a wire rack.
  4. This recipe makes 4 muffins at 300kCal and 3 muffins at 400kCal