CARBS 33% / PROTEIN 33% / FATS 33%

Beef burger with mixed salad



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INGREDIENTS

Beef mince extra lean - 277g
Mixed Salad Leaves - 154g
Sweet potato raw flesh only - 128g
Eggs - 2 small
Oat flour - 70g
Onions raw - 64g
Spinach - 64g
Mustard Dijon - 2tsp
Oil olive - 1tsp
Pepper black - to taste




COOKING INSTRUCTIONS

  1. Mix diced onion, finely grated sweet potato, mince, egg, mustard and flour in a bowl
  2. Make into patty and fry in a very little of the oil
  3. Grill until cooked
  4. Serve with spinach and mixed leaves, dressed with remaining oil