CARBS 33% / PROTEIN 33% / FATS 33%

Cashew chicken with rice and broccoli



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INGREDIENTS

Chicken breast - 267 g
Broccoli - 171 g
White rice - 92 g
Cashew nuts - 64 g
Vegetable oil - 1 tsp
Salt - 2 pinches
Orange juice - 2 tbsp
Honey - 1.5 tsp
Soy sauce - 2 tbsp




COOKING INSTRUCTIONS

  1. Rinse rice, add to a pan with twice the weight over water and salt, cook without stirring for 15 minutes
  2. Heat oil in a pan, add thinly sliced chicken, fry for 5 minutes, stirring regularly
  3. Mix honey, orange juice and soy sauce, pour over chicken and fry for a further 8 minutes
  4. Chop broccoli finely, place in a large bowl, pour over boiling water from a kettle and cover for 3 minutes, then drain
  5. Add cashew nuts to chicken and cook for a further minutes, serve with broccoli and rice