CARBS 50% / PROTEIN 35% / FATS 15%
Cherry oat bars
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INGREDIENTS
Oat flakes rolled - 34g
Whey protein isolate powder - 23g
Cherries dried - 14g
Honey - 1tsp
Oil coconut - 1tsp
COOKING INSTRUCTIONS
Preheat oven to 180C
Blend half the oats to a fine powder, mix in remaining oats and protein powder
Heat honey and coconut oil in a pan, add to powder with cherries and mix
Press mixture into a baking sheet on a baking tray, bake for 15 minutes until browned
Remove from oven, cool, cut into pieces and enjoy