CARBS 33% / PROTEIN 33% / FATS 33%

Chicken and cashew with soy stir fry

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Chicken breast - 245g
Udon noodles, fresh/straight-to-Wok - 186g
Red pepper/capsicum - 171g
Green beans - 160g
Red onion - 160g
Soy sauce reduced salt/sodium - 3tsp
Cashew nuts - 51g
Red chilli - 43g
Basil fresh - 11g
Ginger fresh - 11g
Coconut oil - 2tsp
Garlic cloves - 2


  1. Slice onion and fry in coconut oil until it starts to golden
  2. Add chopped garlic, chilli and chicken and fry for a further 5 minutes
  3. Slice pepper and green beans, add to pan with soy sauce and fry for a further 5 minutes
  4. Add cashew nuts and noodles continue to fry for 2 minutes
  5. Lastly, grate in ginger and heat through for 1 minute before serving with fresh basil