CARBS 33% / PROTEIN 33% / FATS 33%

Chicken and rice, with broccoli and avocado

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Chicken breast - 288 g
Broccoli - 171 g
Avocado - 160 g
White rice - 102 g
Vegetable oil - 1 tsp


  1. Rinse rice, add to a pan with twice the weight over water and salt, cook without stirring for 15 minutes
  2. Heat oil in a pan, add thinly slice chicken, fry for 15 minutes, stirring regularly
  3. Chop broccoli finely, place in a large bowl, pour over boiling water from a kettle and cover for 3 minutes, then drain
  4. Serve sliced avocado with chicken, rice and broccoli