CARBS 50% / PROTEIN 35% / FATS 15%

Chocolate orange protein bars



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INGREDIENTS

Oat flour (fine) - 125g
Whey protein powder - 110g
Marmalade - 4tsp
Chocolate dark 45-59% - 22g
Milk semi- skimmed - 3tsp




COOKING INSTRUCTIONS

  1. Combine the oat flour, whey protein and marmalade in a bowl.
  2. Add a tiny bit of milk and mix everything through with your hands, add a little bit more milk and continue to mix everything until the consistency resembles a bread dough. You don't want to add to much liquid or you won't be able to shape the bars.
  3. Once you have the desired thickness, shape the mixture into several bars and place them on a plate that has been covered with grease-proof paper.
  4. When you're trying to shape the bars, wet your hands with water first as this stops the mixture sticking to your hands.
  5. Once you've shaped your bars, heat up the dark chocolate in a heatproof bowl placed in a pan of boiling water then coat the protein bars with the melted chocolate. Pop them into the freezer for 30 minutes to firm up.
  6. This recipe makes 4 bars at 300kCal and 3 bars at 400kCal