CARBS 10% / PROTEIN 40% / FATS 50%

Cinnamon raisin loaf bar

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Whey protein powder - 28g
Psyllium husks - 27g
Coconut desiccated - 24g
Egg white - 1 small
Raisins - 8g
Chia seeds - 1tsp
Cinnamon ground - 0.5tsp


  1. Preheat oven to 180C
  2. Blend desiccated coconut and psyllium husks to a fine powder, mix in protein powder and chia
  3. Form into a pancake and place on a sheet of baking paper in the oven. Bake for 15 minutes, until cooked through
  4. Cut into strips and enjoy