CARBS 33% / PROTEIN 33% / FATS 33%

Egg and wild rice fritters with salad



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INGREDIENTS

Sweetcorn - 139 g
Wild rice - 75 g
Lettuce - 149 g
Cherry tomatoes - 107 g
Egg - 5 large
Egg white - 10 large
Olive oil (spray) - 11 sprays




COOKING INSTRUCTIONS

  1. Boil the rice for 20-25 minutes.
  2. Mix the eggs and corn. Add some rice until you reach a honey-like consistency.
  3. Heat a pan with the oil in. Add large spoonfuls of the mixture in and fry on each side until golden brown.
  4. Serve with the lettuce, tomatoes and any excess rice