CARBS 50% / PROTEIN 35% / FATS 15%

Garlic and herb chicken bagel

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Bagel - 71g
Chicken breast - 71g
Lettuce - 38g
Salted butter - 1tsp
Garlic raw - 0.5clove
Mixed herbs - 1tsp
Lemon - To taste


  1. Heat a pan and fry chicken, stirring frequently then adding crushed garic, mixed herb and lemon zest until cooked
  2. Toast and butter the bagel, add the chicken, add the lettuce.