CARBS 33% / PROTEIN 33% / FATS 33%

Garlic lemon chicken with sweet potato, asparagus and avocado

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Asparagus - 171g
Vegetable oil - 1 tsp
Sweet potato - 416 g
Chicken breast - 320 g
Avocado - 149 g
Salt - 1 tsp
Garlic cloves - 1 clove
Lemon juice - 1 tbsp


  1. Preheat oven to 180C
  2. Cut sweet potato into cubes, place in baking tray, drizzle over most of the oil and season with salt, bake for 15 minutes, turning half way
  3. Heat a non-stick pan with remaining oil, add minced garlic and thinly sliced chicken. Fry for 5 minutes, stirring frequently, then add lemon juice and fry for a further 5 minutes
  4. Add asparagus spears and cover. Cook for a further 5 minutes
  5. Serve chicken and sweet potato together with avocado and season with salt