CARBS 33% / PROTEIN 33% / FATS 33%

Pan fried hake with rice, broccoli and avocado



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INGREDIENTS

Hake fillets - 395 g
Avacado - 160 g
Broccoli - 171g
Rice basmati - 102 g
Vegetable oil - 1.5 tsp
Lemon juice - 1,5 tbsp




COOKING INSTRUCTIONS

  1. Rinse rice and place in pan with twice the weight of water, cook covered without stirring
  2. Heat oil in pan, add hake fillet and fry for 5 minutes on both sides to book through. Chop broccoli into small florets and add to pan for the last 5 minutes to cook.
  3. Serve rice and with broccoli, hake, sliced avocado, and drizzled with lemon juice.