CARBS 33% / PROTEIN 33% / FATS 33%

Protein pancake



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INGREDIENTS

Eggs chicken whole - 5large
Unsweetened almond milk - 352ml
Banana - 316g
Vanilla protein powder - 43g
Egg whites - 4large
Frozen mixed berries - 213g




COOKING INSTRUCTIONS

  1. Combine all ingredients and blend together. Save half the berries to top the pancake before grilling, and half the banana to top at the end.
  2. Pour the mixture into a frying pan and cook slowly over a low heat.
  3. Once the bottom is set transfer to the grill, and cook for 5 minutes until the pancake is cooked through and golden brown. Top with remaining berries and banana