CARBS 33% / PROTEIN 33% / FATS 33%

Protein pancakes



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INGREDIENTS

Eggs - 5large
Unsweetened almond milk - 330ml
Banana - 316g
Vanillla protein powder - 43g
Egg Whites - 5 medium
Frozen mixed berries - 213g




COOKING INSTRUCTIONS

  1. Combine all ingredients and blend together. Save half the berries to top the pancake before grilling, and half the banana to top at the end.
  2. Pour the mixture into a frying pan and cook slowly over a low heat.
  3. Once the bottom is set transfer flip and cook for 5 minutes until the pancake is cooked through and golden brown. Top with remaining berries and banana