CARBS 33% / PROTEIN 33% / FATS 33%

Rye toast with peanut butter, banana and whey shake



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INGREDIENTS

Peanut butter - 53g
Vanilla or peanut butter whey protein powder - 96g
Unsweetened almond milk - 107ml
Rye Bread - 113g
Banana - 107g




COOKING INSTRUCTIONS

  1. Toast the rye bread, and then spread the peanut butter over the top.
  2. Blend the rest of the ingredients together to make the shake. Add water as required.