CARBS 33% / PROTEIN 33% / FATS 33%

Smokey chicken with sweet potato mash, asparagus and avocado



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INGREDIENTS

Asparagus - 171g
Vegetable oil - 1 tsp
Sweet potato - 416 g
Chicken breast - 320 g
Avocado - 149 g
Salt - 1.5 tsp
Pepper - pinch
Nutmeg - pinch
Sage leaves - 9 leaves
Smoked paprika - 1 tsp




COOKING INSTRUCTIONS

  1. Cut sweet potato into chunks, place in pan of boiling water, boil until soft, about 20 minutes. Drain, add chopped sage leaves, pepper and nutmeg and mash
  2. Heat a non-stick pan with oil, add thinly sliced chicken, sprinkle over smoked paprika. Fry for 10 minutes, stirring frequently
  3. Add asparagus spears and cover. Cook for a further 5 minutes
  4. Serve chicken and sweet potato mash together with avocado and season with salt