CARBS 33% / PROTEIN 33% / FATS 33%

Southern baked chicken with slaw



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INGREDIENTS

Almond flour - 64g
Red Cabbage - 171g
Carrots - 171g
Chicken Breast - 235g
Cider Vinegar - 3.5 tsp
Eggs - 1 medium
Garlic powder - 2.5 tsp
Lemon juice fresh - 12.5 tsp
Mustard Dijon - 4 tsp
Red Onion - 20g
Paprika - 2 tsp
Pepper cayenne ground - to taste
Sweet potato - 299g
Yogurt greek plain 0% fat - 2 tbsp




COOKING INSTRUCTIONS

  1. Slice the cabbage, carrots, and onions. Then mix the lemon juice, mustard, vinegar and greek yoghurt.
  2. Combine all these ingredients to make the slaw. Pre head oven to 200 °C
  3. Slice the sweet potato into cubes, season and bake in the oven for 25 mins
  4. Cut the chicken into strips, mix the paprika, garlic powder, almond flour and cayenne pepper. Mix the egg.
  5. Coat the chicken in teh flour, dip in the egg then the spice mix. Put on abking try and gook for 15 - 20 mins until cooked through.
  6. Serve the chicken together with the sweet potato and slaw. Enjoy!!