CARBS 33% / PROTEIN 33% / FATS 33%

Tomato and Garlic, chicken pasta



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INGREDIENTS

Onion - 96g
Tinned tomatoes - 220g
Chicken Breast - 260g
Garlic clove - 2
Pasta (uncooked) - 192g
Green pesto - 5.5tsp
Olive oil - 2tsp




COOKING INSTRUCTIONS

  1. Boil the pasta as per pack instructions.
  2. Fry the onions in the oil for 5 minutes, add the garlic and fry on a low heat for a further 2-3 minutes.
  3. Grill the chicken until done.
  4. Heat the tomatoes in a saucepan and stir in the pesto.
  5. Add all of the other ingredients and heat through.