Sweet potato - 384 g Green beans - 341 g Eggs - 4 large Baby spinach - 171 g Tuna steak - 160 g Fresh lemon juice - 2 tbsp Olive oil - 3 tsp
Finely slice the sweet potato then chop into coins, steam with the green beans for 10 minutes
Pan fry tuna steak in oil for a few minutes each side, to preference. In the same pan, wilt spinach, keeping covered.
Poach egg: bring water to boil, enough to cover eggs, then turn down until there are no bubbles. Swirl the water gently and break eggs into the centre. Cover and poach for 3 minutes, making sure water doesn't bubble too much, then remove from water with a large slotted spoon
Serve eggs with tuna, spinach and veg, drizzle over lemon juice and season to taste